About Me

I’m Rita Dekšnytė, wellbeing and performance psychologist, compassion-focused therapist and mindfulness and compassion trainer. I help people navigate mental health struggles and build mental skills. At the heart of my practice at Tiptoe We Grow there is a universal wish to reduce suffering and help people flourish in their lives. I am available for individual consultations, therapy sessions and group training.


I have trained in Compassion Focused Therapy (CFT) and Acceptance Commitment Therapy (ACT) and am currently training in Cognitive Behavioural therapy (CBT). I am a certified mindfulness and compassion trainer with Mindfulness Association (United Kingdom) and a certified yoga instructor. I hold an MSc in Sport and Exercise Psychology from the University of Jyväskylä (Finland) and an MSc in Diagnostics and Interventions from the University of Leipzig (Germany).

Is it for me?

Training the mind builds skills that are valuable in any life context. If you would like to learn more about yourself, to befriend your mind and improve your abilities to deal with everyday challenges. I can help you:

  • Be more present and grounded
  • Regulate stress, anxiety and emotions
  • Focus on what really matters
  • Manage energy and motivation levels
  • Set clear goals and move towards them
  • Build a kinder relationship with yourself
  • Be less caught up in ups and downs of life