We are pleased to announce the 8-week Mindfulness Based Living Course (MBLC) that will be delivered in English by Annick Nevejan and Rita Dekšnytė in Amsterdam, the Netherlands, starting January 22nd 2019.
Continue reading “Mindfulness Based Living Course Starting in Amsterdam in 2019”
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
April 26-28th 2018, Zagreb, Croatia. This was the first ENYSSP conference since the move from autumn to spring (actually the 14th), meaning it has been just half a year since the previous one in Bratislava.
Continue reading “Looking Back at the 14th ENYSSP Conference”
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: The Shape of Experience”
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present.
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.
It’s Friday, the 13th ENYSSP Conference, full moon over the Danube river in Bratislava. Spooky, unlucky, dangerous coincidence some would say.
Continue reading “Growing Together: Another ENYSSP Adventure”
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way”
Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
