If you have been feeling more stressed lately due to current state of the world, you are not alone. In turbulent times we often find our mind’s threat system activated, thoughts and emotions stirred up, and realise there is so much we cannot control. Mindfulness and compassion help activate our soothing system and support our wellbeing.
In order to support our community and build a sense of common humanity we offer this free online meeting to help bring our attention to the present moment, to settle the restless mind, to cultivate the sense of kindness and compassion towards ourselves and others.
How it works?
After filling in registration form you will receive a link to join the online Zoom meeting at the specified event time. After opening the link you will be prompted to install a free app and you will be able to join the meeting.
The meeting is guided in English by a certified mindfulness trainer Rita Dekšnytė and consists of a guided meditation and a reflection where participants can share their experience.
Next Event Timing: 19:00 – 20:00 CET, March 19th 2020
Location: online via Zoom meetings
We hope to see you soon and practise mindfulness and compassion together!