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Tiptoe We Grow

Tiptoe We Grow

Mindfulness Training, ACT, Sport Psychology

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    • About Rita
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Tag: meditation

Start Training in Mindfulness with Our Beginner Course Online

2020-11-18
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Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.

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What Is It Like Joining an Online Meditation Class?

2020-09-02
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What is it like joining an online mindfulness meditation class?

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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue

2020-03-24
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We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!

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Spring Mindfulness Training More Accessible than Ever

2020-03-17
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Bring more balance, presence and wellbeing into your daily life. Special price for Spring 2020 MBLC edition.

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Online Support Group: Mindfulness and Compassion in Turbulent Times

2020-03-14
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If you have been feeling more stressed lately due to current state of the world, you are not alone.

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Butterflies moving

Diaries of a Mindfulness Practitioner: The Shape of Experience

2018-03-26
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In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.

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Mindfulness

Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way

2017-09-27
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There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.

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