We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
Continue reading “Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue”
If you have been feeling more stressed lately due to current state of the world, you are not alone. In turbulent times we often find our mind’s threat system activated, thoughts and emotions stirred up, and realise there is so much we cannot control. Mindfulness and compassion help activate our soothing system and support our wellbeing.
Continue reading “Online Support Group: Mindfulness and Compassion in Turbulent Times”
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: The Shape of Experience”
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way”
