Are you looking for help navigating mental health struggles and everyday challenges? Or would you like to boost your wellbeing or improve your mental game? I offer affordable sessions to support your mental health within the limits of my competence.
I can help with challenges such as:
- Feeling depressed or anxious
- Feeling stressed or burnt out
- Emotional distress
- Grief and loss
- Self-criticism and shame
- Self-esteem
- Life transitions
- Performance anxiety
- Unhealthy habits
During our consultations I will assess your needs, employ therapeutic techniques, help you build relevant skills and monitor your journey. You can learn more about the therapeutic aproach and explore the rates before booking a session below.