Mindfulness Based Living Course (MBLC) – Online

Why Mindfulness? "Mindfulness is knowing what is happening, while it is happening, without preference" - Rob Nairn Mindfulness is a

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Mindful Sport Performance Enhancement Programme (MSPE)

What is the programme about? Mindful Sport Performance Enhancement (MSPE) is an evidence-based programme developed by Kaufman, Glass and Pineau

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Mindfulness for Teenagers (MBLC-YA)

What is the course about? The Mindfulness Based Living Course for Young Adults (MBLC-YA) is the Mindfulness Association‘s 10-week curriculum for 11-18

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Mindfulness and Compassion

What is Mindfulness? Mindfulness is a life skill that involves paying attention to our present moment experience with an attitude of openness,...

Acceptance Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy that uses acceptance and mindfulness strategies, together with commitment and behavior...

Performance Psychology

Sport and performance psychology is concerned with optimising performance and wellbeing of athletes and other participants in high pressure environments through training...


Yoga is a union of mind, body and breath. Yoga postures (asana) are a series of movements that help align and calm...

Rita Dekšnytė

Philosophy Rita's focus is on clients' personal growth with a view to improving abilities to successfully cope with everyday challenges. She sees mental skills as any other skills that need to be learnt and practised regularly and emphasises the transferability of these skills into different life situations. Rita's definition of success is a journey towards excellence and striving to fulfil personal or team goals with commitment, integrity and self-care. Education Rita is a certified mindfulness and compassion trainer with Mindfulness Association (United Kingdom) and Acceptance and Commitment Therapy coach. She has graduated with an MSc in Sport and Exercise Psychology from the University of Jyväskylä (Finland) and an MSc in Diagnostics and Interventions from the University of Leipzig (Germany). She is also a certified yoga teacher. Practice Rita has been working as Wellbeing and Performance Consultant and Mental Trainer since 2013, providing consulting and training to individuals and groups. She teaches mindfulness to adults and teenagers, and delivers 8-Week Mindfulness Based Living...

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At the heart of Tiptoe We Grow there is a universal wish for people to flourish in their lives. Be it daily life or high performance environment, we will support you in building mental skills that can boost your wellbeing, optimise performance and help achieve your potential.

What we do?

We apply compassion based mindfulness approaches and principles of performance psychology across the domains of daily life, sport, education, and business. Our training can help you:

  • Be more present and grounded
  • Regulate stress, anxiety and emotions
  • Focus on what really matters
  • Manage energy and motivation levels
  • Set clear goals and move towards them
  • Build a kinder relationship with yourself
  • Be less caught up in ups and downs of life

Is it for me?

Training your mind builds transferable skills that are valuable in any life context. Not only is it for athletes, coaches, teachers, sports parents, performance artists, pupils, students, organisations, businesses but also for any individuals who wish to improve their wellbeing and deal more effectively with everyday challenges.