Mindfulness Training – 8-Week Mindfulness Based Living Course (Online)

Why Mindfulness? "Mindfulness is knowing what is happening, while it is happening, without preference" - Rob Nairn Mindfulness is a

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Mindful Sport Performance Enhancement Programme (MSPE)

What is the programme about? Mindful Sport Performance Enhancement (MSPE) is an evidence-based programme developed by Kaufman, Glass and Pineau

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Compassion Training – 8-Week Compassion Based Living Course

What is the course about? The Compassion Based Living Course (CBLC) is a weekly compassion course developed by the Mindfulness

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Therapy and Consulting

Are you looking for help navigating mental health struggles and everyday challenges? Or would you like to boost your wellbeing or improve...

Mindfulness and Compassion

What is Mindfulness? Mindfulness is a life skill that involves paying attention to our present moment experience with an attitude of openness,...

Therapeutic Approach

Compassion-Focused Therapy Compassion-Focused Therapy (CFT) is a therapeutic approach that emphasizes the importance of compassion in interactions with the self and the...

Performance Psychology

Sport and performance psychology is concerned with optimising performance and wellbeing of athletes and other participants in high pressure environments through training...

About Me

I'm Rita Dekšnytė, wellbeing and performance psychologist, compassion-focused therapist and mindfulness and compassion trainer. I help people navigate mental health struggles and build mental skills. At the heart of my practice at Tiptoe We Grow there is a universal wish to reduce suffering and help people flourish in their lives. I am available for individual consultations, therapy sessions and group training. (more…)

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Do you wish to develop a set of skills over a period of time? Courses allow you to learn and practise new skills, support you in transferring skills from classroom to real live and in building productive habits. Check out our portfolio of courses and join one of our events.

Mindfulness Based Living Course

Build your personal mindfulness practice, bring more balance, presence and wellbeing into your daily life.

Compassion Based Living Course

Strengthen you inner resources and journey from self-compassion towards compassion for others.

Mindfulness for Teenagers

Get to know your amazing mind and learn to be kinder to yourself when things are difficult.

Mindfulness for Sports

Build mindfulness skills to help you get the most out of the present moment when training and performing.