Do you wish to develop a set of skills over a period of time? Courses allow you to learn and practise new skills, support you in transferring skills from classroom to real live and in building productive habits. Check out our portfolio of courses and join one of our events.
Build your personal mindfulness practice, bring more balance, presence and wellbeing into your daily life.
Strengthen you inner resources and journey from self-compassion towards compassion for others.
Get to know your amazing mind and learn to be kinder to yourself when things are difficult.
Build mindfulness skills to help you get the most out of the present moment when training and performing.