About Us

Welcome to our site! We are mindfulness training and performance consulting provider based in Amstelveen, just a bike ride away from Amsterdam (Netherlands). We have experience working internationally with diverse groups of participants and our training is conducted in English.


At Tiptoe We Grow we seek to help people improve their mental skills in order to optimise their performance, achieve their potential in sport, school, work and daily life, and enhance their wellbeing.

What are mental skills?

  • Mindfulness
  • Focus and concentration
  • Anxiety and emotion management
  • Self-motivation and commitment
  • Effective goal-setting
  • Productive self-talk
  • Mental imagery
  • Effective communication
  • Team work and cohesion
  • Maintaining positive attitude

Is it for me?

Mental skills are transferable skills and are valuable in any life context. Not only is it for athletes, coaches, teachers, sports parents, performance artists, pupils, students, organisations, businesses but also for any individuals who wish to improve their wellbeing and deal more effectively with everyday challenges.

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