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Tiptoe We Grow

Tiptoe We Grow

Mindfulness Training, ACT Coaching, Yoga

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  • About
    • About Rita
    • Mindfulness & Compassion
    • Acceptance Commitment Therapy
    • Sport & Performance Psychology
    • Yoga
    • Blog
  • Courses
    • Mindfulness Based Living Course
    • Compassion Based Living Course
    • Mindfulness for Teenagers
    • Mindfulness for Sports Programme
    • Mindfulness for Beginners
  • Workshops
    • Introduction to Mindfulness
    • Mindfulness in Nature / Forest Bathing
    • Self-Compassion Workshop
    • Mindfulness Mini Retreat
    • Mindfulness for Runners Workshop
  • Classes
    • Meditation
  • 1-2-1
  • Agenda
  • Contact

Courses

Do you wish to develop a set of skills over a period of time? Courses allow you to learn and practise new skills, support you in transferring skills from classroom to real live and in building productive habits. Check out our portfolio of courses and join one of our events.

Mindfulness Based Living Course

Compassion Based Living Course

Mindfulness for Teenagers

Mindfulness for Sports

Mindfulness for Beginners

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