Do you wish to develop a set of skills over a period of time? Courses allow you to learn and practise new skills, support you in transferring skills from classroom to real live and in building productive habits. We can design a course based on your needs, or you can join one of our public events.
Check out our portfolio of courses:
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8-Week Mindfulness Based Living Course (MBLC)
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8-Week Compassion Based Living Course (CBLC)
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Mindfulness for Teenagers | Mindfulness Based Living Course for Young Adults (MBLC-YA)
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Mindful Sport Performance Enhancement Programme (MSPE)
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4-Week Course: Stress Management and Relaxation Techniques
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Skill 2 Chill: Essentials of Stress Management (FREE Online Course)