Are you looking for help navigating mental health struggles and everyday challenges? Or would you like to boost your wellbeing or improve your mental game? I offer affordable sessions to support your mental health within the limits of my competence.

I can help with challenges such as:

• Feeling depressed or anxious
• Feeling stressed or burnt out
• Emotional distress
• Grief and loss
• Self-criticism and shame
• Self-esteem
• Life transitions
• Performance anxiety
• Unhealthy habits

During our consultations I will assess your needs, employ therapeutic techniques, help you build relevant skills and monitor your journey. You can learn more about the therapeutic aproach and explore the rates before booking a session below.