Are you looking for help navigating mental health struggles and everyday challenges? Or would you like to boost your wellbeing or improve your mental game? I offer affordable sessions to support you with mental health aspects within the limits of my competence, such as:
- Feeling depressed or anxious
- Feeling stressed or burnt out
- Emotional distress
- Self-criticism and shame
- Self-esteem
- Life transitions
- Performance anxiety
- Unhealthy habits
During our consultations we will assess your needs, employ therapeutic techniques, help you build relevant skills and monitor your journey. I offer these online services on an individual basis:
- Therapy Sessions
- Mindfulness and Compassion Training
- Sport and Performance Psychology Consultations
| RATES | |
| 50 min. session | 40 EUR |
| Extra 15 min. | 10 EUR |
| Travel to session | To be discussed |