We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
Continue reading “Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue”Online Support Group: Mindfulness and Compassion in Turbulent Times
If you have been feeling more stressed lately due to current state of the world, you are not alone. In turbulent times we often find our mind’s threat system activated, thoughts and emotions stirred up, and realise there is so much we cannot control. Mindfulness and compassion help activate our soothing system and support our wellbeing.
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