We are pleased to announce the 8-week Mindfulness Based Living Course (MBLC) that will be delivered in English by Annick Nevejan and Rita Dekšnytė in Amsterdam, the Netherlands, starting January 22nd 2019.
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.
Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
Best wishes to our friends and followers! 🙂 Continue reading “3 Mental Tips for Holiday Season”
In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. As a popular quote of the American baseball player Yogi Berra goes:
Baseball is 90 percent mental and the other half is physical.