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Take 5: A 1-Minute Breathing Exercise

2017-06-01
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Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
[youtube https://www.youtube.com/watch?v=nhBPXrEmgeY&w=560&h=315]

Tags: deep breathing, focus, grounding, hand, mental skills, mindfulness, performance psychology, relaxation, sensation, technique, touch, training, video, wellbeing

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Deep Breathing for Performance and Wellbeing
Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way
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