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Deep Breathing for Performance and Wellbeing

2017-05-23
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Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
[youtube https://www.youtube.com/watch?v=qTm7LR5r8Nw&w=560&h=315]

Tags: deep breathing, development, mental skills, performance psychology, relaxation, technique, training, video, wellbeing

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Back to Football: Sport Psych in Action
Take 5: A 1-Minute Breathing Exercise
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