In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.
Read More »
There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.
Read More »
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
Read More »
In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. Is life outside sports that much different that we should neglect mental skills training?
Read More »
Have you ever had to reach for something on a top shelf? Of course you have. You get on your tiptoes, stretch your arms up and reach. It takes effort.
Read More »