Start Training in Mindfulness with Our Beginner Course Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
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Autumn Mindfulness: Self-Acceptance and Letting Go
“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach Change of seasons is always a good reminder of subtle impermanence of things. Observing the trees let go of their leaves we may learn something about ourselves – we also can let go. […]
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Diaries of a Mindfulness Practitioner: The Shape of Experience
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way
There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.
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Take 5: A 1-Minute Breathing Exercise
Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
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Deep Breathing for Performance and Wellbeing
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
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Ready. Set. Grow!
Have you ever had to reach for something on a top shelf? Of course you have. You get on your tiptoes, stretch your arms up and reach. It takes effort.
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