Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.Continue reading “Start Training in Mindfulness with Our Beginner Course Online”
“What would it be like if I could accept life – accept this moment – exactly as it is?”– Tara Brach
Change of seasons is always a good reminder of subtle impermanence of things. Observing the trees let go of their leaves we may learn something about ourselves – we also can let go. The flow of our human experience changes moment to moment. Thoughts, feelings, sensations come and go without the need to engage, and it takes no effort at all to simply be where we are.Continue reading “Autumn Mindfulness: Self-Acceptance and Letting Go”
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: The Shape of Experience”
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way”
Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
Have you ever had to reach for something on a top shelf? Of course you have. You get on your tiptoes, stretch your arms up and reach. It takes effort. Continue reading “Ready. Set. Grow!”