Start Training in Mindfulness with Our Beginner Course Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
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What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
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FREE Online Course! Skill 2 Chill: Essentials of Stress Management
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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Becoming Present: Leaves On A Stream Exercise (Audio)
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Read More »Becoming Present: Leaves on a Stream Exercise
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present. [youtube https://www.youtube.com/watch?v=wp-DrXG7MtI&w=560&h=315]
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
Read More »Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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Growing Together: Another ENYSSP Adventure
ENYSSP is many things, but at the end of the day it’s about people – people coming together with open minds and open hearts to share, learn and support each other in pursuit of excellence.
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5 Senses Grounding Exercise (5-4-3-2-1)
The purpose of this exercise is to use the five senses to help you shift your focus away from anxiety and into the present moment.
Read More »Take 5: A 1-Minute Breathing Exercise
Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
Read More »Deep Breathing for Performance and Wellbeing
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
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Back to Football: Sport Psych in Action
Sport psychology workshop was delivered to Lithuanian National Women’s U-17 Team candidates in preparation for the UEFA Championship in 2018 (in Lithuania).
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