Mindfulness & Compassion Training | Sport & Performance Psychology | Amstelveen, Amsterdam & Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
Continue reading “Start Training in Mindfulness with Our Beginner Course Online”
In current times of pandemic when we are urged to practise social distancing (although we prefer a term “safe relating”, as suggested by Prof. Paul Gilbert) in order to keep each other safe and healthy, much of our work, personal development activities and personal relations have moved to the online space. Even if government rules permit in person gatherings of various sizes, many of us think twice before coming back to gyms, yoga studios or group meditation classes.
Continue reading “What Is It Like Joining an Online Meditation Class?”
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present.
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.
It’s Friday, the 13th ENYSSP Conference, full moon over the Danube river in Bratislava. Spooky, unlucky, dangerous coincidence some would say.
Continue reading “Growing Together: Another ENYSSP Adventure”
Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
In January Lithuanian National Women’s U-17 Team started preparation for the UEFA Women’s Under-17 Championship in 2018 (in Lithuania). I had a pleasure to work with the team during their first training and selection camp, shifting the focus to the mental side of the game and sport psychology’s role in athlete development. Continue reading “Back to Football: Sport Psych in Action”
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