These sessions are suitable for anyone who is looking to support or enrich their mindfulness practice as well as anyone wishing to explore and get a sense of what mindfulness is and how it may be helpful in their lives.
Mindfulness offers most benefits when practised regularly, however sometimes we may find it difficult to stick to our daily home practice. Meditating in a group offers a sense of community and presence, and this energy can help further our practice.
Every week will offer participants a different guided practice and sharing opportunity. You will receive instructions to join our online Zoom meeting using your computer, tablet or phone. Book per session or subscribe to a whole month of weekly practice.
Upcoming Dates: on Mondays September 7, 14, 21, 28, 2020
Time: 19:00 – 19:40 CEST / Amsterdam time
Investment: 10 EUR for all 4 sessions or 5 EUR per individual session.
Book per month: you can subscribe to all September 2020 sessions here (offer expired).
Book per session: you can book individual September 2020 sessions via the button below.