What Is It Like Joining an Online Meditation Class?

In current times of pandemic when we are urged to practise social distancing (although we prefer a term “safe relating”, as suggested by Prof. Paul Gilbert) in order to keep each other safe and healthy, much of our work, personal development activities and personal relations have moved to the online space. Even if government rules permit in person gatherings of various sizes, many of us think twice before coming back to gyms, yoga studios or group meditation classes.

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