In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.
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ENYSSP is many things, but at the end of the day it’s about people – people coming together with open minds and open hearts to share, learn and support each other in pursuit of excellence.
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There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.
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Sport psychology workshop was delivered to Lithuanian National Women’s U-17 Team candidates in preparation for the UEFA Championship in 2018 (in Lithuania).
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In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. Is life outside sports that much different that we should neglect mental skills training?
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Have you ever had to reach for something on a top shelf? Of course you have. You get on your tiptoes, stretch your arms up and reach. It takes effort.
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Wow, time does fly… This was already my 6th ENYSSP Conference! Yet I am as excited as that first time in Jyväskylä in 2011. Reflecting back on my years of participation I am amazed to witness, how ENYSSP has encouraged and supported young people with a cautious dream of becoming a sport psychology specialist to pursue their dream […]
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