In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association. Continue reading “Diaries of a Mindfulness Practitioner: The Shape of Experience”
Becoming Present: Leaves on a Stream Exercise
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present.