In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.
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Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present. [youtube https://www.youtube.com/watch?v=wp-DrXG7MtI&w=560&h=315]
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