In current times of pandemic when we are urged to practise social distancing (although we prefer a term “safe relating”, as suggested by Prof. Paul Gilbert) in order to keep each other safe and healthy, much of our work, personal development activities and personal relations have moved to the online space. Even if government rules permit in person gatherings of various sizes, many of us think twice before coming back to gyms, yoga studios or group meditation classes.
Continue reading “What Is It Like Joining an Online Meditation Class?”Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
Continue reading “Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue”