Autumn Mindfulness: Self-Acceptance and Letting Go

“What would it be like if I could accept life – accept this moment – exactly as it is?”

– Tara Brach

Change of seasons is always a good reminder of subtle impermanence of things. Observing the trees let go of their leaves we may learn something about ourselves – we also can let go. The flow of our human experience changes moment to moment. Thoughts, feelings, sensations come and go without the need to engage, and it takes no effort at all to simply be where we are.

Continue reading “Autumn Mindfulness: Self-Acceptance and Letting Go”

Up ↑