Start Training in Mindfulness with Our Beginner Course Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
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Spring Mindfulness Training More Accessible than Ever
Bring more balance, presence and wellbeing into your daily life. Special price for Spring 2020 MBLC edition.
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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5 Senses Grounding Exercise (5-4-3-2-1)
The purpose of this exercise is to use the five senses to help you shift your focus away from anxiety and into the present moment.
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