Start Training in Mindfulness with Our Beginner Course Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
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Spring Mindfulness Training More Accessible than Ever
Bring more balance, presence and wellbeing into your daily life. Special price for Spring 2020 MBLC edition.
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FREE Online Course! Skill 2 Chill: Essentials of Stress Management
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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