Start Training in Mindfulness with Our Beginner Course Online

Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.

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2020-11-18 0

Spring Mindfulness Training More Accessible than Ever

Have you ever thought of taking a mindfulness course? Have you taken one a while ago and would like to refresh and support your practice?
Would you like to bring more balance into your life, become less caught up in ups and downs?
Would you like to learn to work more skillfully with the mind?
Would you like to step out of the auto pilot and into the richness of life?
Would you like to develop resources to respond to difficulty with kindness and compassion?
Would you like to be part of a group supporting each other in exploration of our human experience?

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2020-03-17 0

FREE Online Course! Skill 2 Chill: Essentials of Stress Management

We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!

2018-08-13 0

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Start Training in Mindfulness with Our Beginner Course Online

Spring Mindfulness Training More Accessible than Ever

FREE Online Course! Skill 2 Chill: Essentials of Stress Management

Skill 2 Chill

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