We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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ENYSSP is many things, but at the end of the day it’s about people – people coming together with open minds and open hearts to share, learn and support each other in pursuit of excellence.
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Sport psychology workshop was delivered to Lithuanian National Women’s U-17 Team candidates in preparation for the UEFA Championship in 2018 (in Lithuania).
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In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. Is life outside sports that much different that we should neglect mental skills training?
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