Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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Take 5: A 1-Minute Breathing Exercise
Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
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Deep Breathing for Performance and Wellbeing
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
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