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Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.
It’s Friday, the 13th ENYSSP Conference, full moon over the Danube river in Bratislava. Spooky, unlucky, dangerous coincidence some would say.
In January Lithuanian National Women’s U-17 Team started preparation for the UEFA Women’s Under-17 Championship in 2018 (in Lithuania). I had a pleasure to work with the team during their first training and selection camp, shifting the focus to the mental side of the game and sport psychology’s role in athlete development. Continue reading “Back to Football: Sport Psych in Action”
In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. As a popular quote of the American baseball player Yogi Berra goes:
Baseball is 90 percent mental and the other half is physical.