Spring Mindfulness Training More Accessible than Ever

  • Have you ever thought of taking a mindfulness course? Have you taken one a while ago and would like to refresh and support your practice?
  • Would you like to bring more balance into your life, become less caught up in ups and downs?
  • Would you like to learn to work more skillfully with the mind?
  • Would you like to step out of the auto pilot and into the richness of life?
  • Would you like to develop resources to respond to difficulty with kindness and compassion?
  • Would you like to be part of a group supporting each other in exploration of our human experience?
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