Have You Heard of Mental Health Literacy?
Mental health literacy is not simply a matter of having knowledge. Rather it is a knowledge that is linked to the possibility of action to benefit one’s own mental health or that of others.
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Start Training in Mindfulness with Our Beginner Course Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
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What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
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Spring Mindfulness Training More Accessible than Ever
Bring more balance, presence and wellbeing into your daily life. Special price for Spring 2020 MBLC edition.
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Online Support Group: Mindfulness and Compassion in Turbulent Times
If you have been feeling more stressed lately due to current state of the world, you are not alone.
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Autumn Mindfulness: Self-Acceptance and Letting Go
“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach Change of seasons is always a good reminder of subtle impermanence of things. Observing the trees let go of their leaves we may learn something about ourselves – we also can let go. […]
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