What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
Read More »What is it like joining an online mindfulness meditation class?
Read More »We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
Read More »In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.
Read More »[soundcloud url=”https://api.soundcloud.com/tracks/393490698″ params=”color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true” width=”100%” height=”300″ iframe=”true” /]
Read More »Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present. [youtube https://www.youtube.com/watch?v=wp-DrXG7MtI&w=560&h=315]
Read More »Feel the difference between tension and relaxation.
Read More »There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.
Read More »Best wishes to our friends and followers! 🙂
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