What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
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Diaries of a Mindfulness Practitioner: The Shape of Experience
In this series I will write down some of my experiences of the journey towards a more mindful self and the process of building the mindfulness habit with the support of training from Mindfulness Association.
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Becoming Present: Leaves On A Stream Exercise (Audio)
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Becoming Present: Leaves on a Stream Exercise
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present. [youtube https://www.youtube.com/watch?v=wp-DrXG7MtI&w=560&h=315]
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way
There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.
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3 Mental Tips for Holiday Season
Best wishes to our friends and followers! 🙂
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