Have You Heard of Mental Health Literacy?
Mental health literacy is not simply a matter of having knowledge. Rather it is a knowledge that is linked to the possibility of action to benefit one’s own mental health or that of others.
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Start Training in Mindfulness with Our Beginner Course Online
Learn the basics of mindfulness technique and attitude, start building your daily meditation habit and integrating mindfulness into your daily life.
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Spring Mindfulness Training More Accessible than Ever
Bring more balance, presence and wellbeing into your daily life. Special price for Spring 2020 MBLC edition.
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Online Support Group: Mindfulness and Compassion in Turbulent Times
If you have been feeling more stressed lately due to current state of the world, you are not alone.
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FREE Online Course! Skill 2 Chill: Essentials of Stress Management
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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5 Senses Grounding Exercise (5-4-3-2-1)
The purpose of this exercise is to use the five senses to help you shift your focus away from anxiety and into the present moment.
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