What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
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Online Support Group: Mindfulness and Compassion in Turbulent Times
If you have been feeling more stressed lately due to current state of the world, you are not alone.
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FREE Online Course! Skill 2 Chill: Essentials of Stress Management
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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