We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
Continue reading “Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue”
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
April 26-28th 2018, Zagreb, Croatia. This was the first ENYSSP conference since the move from autumn to spring (actually the 14th), meaning it has been just half a year since the previous one in Bratislava.
Continue reading “Looking Back at the 14th ENYSSP Conference”
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present.
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.
It’s Friday, the 13th ENYSSP Conference, full moon over the Danube river in Bratislava. Spooky, unlucky, dangerous coincidence some would say.
Continue reading “Growing Together: Another ENYSSP Adventure”
Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
