Have You Heard of Mental Health Literacy?
Mental health literacy is not simply a matter of having knowledge. Rather it is a knowledge that is linked to the possibility of action to benefit one’s own mental health or that of others.
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What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
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Spring Mindfulness Training More Accessible than Ever
Bring more balance, presence and wellbeing into your daily life. Special price for Spring 2020 MBLC edition.
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FREE Online Course! Skill 2 Chill: Essentials of Stress Management
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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Looking Back at the 14th ENYSSP Conference
April 26-28th 2018, Zagreb, Croatia. This was the first ENYSSP conference since the move from autumn to spring (actually the 14th), meaning it has been just half a year since the previous one in Bratislava.
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Becoming Present: Leaves On A Stream Exercise (Audio)
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Becoming Present: Leaves on a Stream Exercise
Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practice remaining present. [youtube https://www.youtube.com/watch?v=wp-DrXG7MtI&w=560&h=315]
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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Growing Together: Another ENYSSP Adventure
ENYSSP is many things, but at the end of the day it’s about people – people coming together with open minds and open hearts to share, learn and support each other in pursuit of excellence.
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5 Senses Grounding Exercise (5-4-3-2-1)
The purpose of this exercise is to use the five senses to help you shift your focus away from anxiety and into the present moment.
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