Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
Read More »Author: Rita Dekšnytė
Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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Growing Together: Another ENYSSP Adventure
ENYSSP is many things, but at the end of the day it’s about people – people coming together with open minds and open hearts to share, learn and support each other in pursuit of excellence.
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5 Senses Grounding Exercise (5-4-3-2-1)
The purpose of this exercise is to use the five senses to help you shift your focus away from anxiety and into the present moment.
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Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way
There is always something to learn from each experience and every person you meet, be it a pleasant or an unpleasant one.
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Take 5: A 1-Minute Breathing Exercise
Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
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Deep Breathing for Performance and Wellbeing
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
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Back to Football: Sport Psych in Action
Sport psychology workshop was delivered to Lithuanian National Women’s U-17 Team candidates in preparation for the UEFA Championship in 2018 (in Lithuania).
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3 Mental Tips for Holiday Season
Best wishes to our friends and followers! 🙂
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Mental Skills – Not Just for Athletes
In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. Is life outside sports that much different that we should neglect mental skills training?
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Ready. Set. Grow!
Have you ever had to reach for something on a top shelf? Of course you have. You get on your tiptoes, stretch your arms up and reach. It takes effort.
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Yearly Dose of Inspiration: ENYSSP Has Done it Again
Wow, time does fly… This was already my 6th ENYSSP Conference! Yet I am as excited as that first time in Jyväskylä in 2011. Reflecting back on my years of participation I am amazed to witness, how ENYSSP has encouraged and supported young people with a cautious dream of becoming a sport psychology specialist to pursue their dream […]
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