Have You Heard of Mental Health Literacy?
Mental health literacy is not simply a matter of having knowledge. Rather it is a knowledge that is linked to the possibility of action to benefit one’s own mental health or that of others.
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What Is It Like Joining an Online Meditation Class?
What is it like joining an online mindfulness meditation class?
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Mindfulness and Compassion in Turbulent Times: Free Online Meetings Continue
We had a lovely response from people in need of group meditation in these turbulent times. Therefore, we will continue to offer free open meditation evenings once a week, where everyone is welcome to join us online!
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Online Support Group: Mindfulness and Compassion in Turbulent Times
If you have been feeling more stressed lately due to current state of the world, you are not alone.
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Autumn Mindfulness: Self-Acceptance and Letting Go
“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach Change of seasons is always a good reminder of subtle impermanence of things. Observing the trees let go of their leaves we may learn something about ourselves – we also can let go. […]
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FREE Online Course! Skill 2 Chill: Essentials of Stress Management
We are pleased to announce that our FREE online course Skill 2 Chill: Essentials of Stress Management is now available on Udemy. Check it out to learn some key self-regulation skills that will help you manage stress effectively and build resilience!
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Progressive Muscle Relaxation: 12 Minute Guided Practice
Feel the difference between tension and relaxation.
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Tense and Release: Progressive Muscle Relaxation
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension. [youtube https://www.youtube.com/watch?v=sLKcZaSO0xI&w=560&h=315]
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Take 5: A 1-Minute Breathing Exercise
Learn a simple breathing exercise that can help you calm down, get centred and ready to perform.
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Deep Breathing for Performance and Wellbeing
Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer!
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3 Mental Tips for Holiday Season
Best wishes to our friends and followers! 🙂
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Mental Skills – Not Just for Athletes
In sports it is widely accepted that successful performance is up to the synergy of physical and mental skills. Is life outside sports that much different that we should neglect mental skills training?
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