Are you looking for an active learning and development opportunity in an interactive setting? Group workshops allow you to learn and practice new skills in a fun, involving way and take advantage of diverse experiences of participants. We can design a workshop based on your needs, or you can join one of our public events.

Check out some of our workshops:

• Introduction to Mindfulness

• Mindfulness in Nature / Forest Bathing

• Weekly Online Meditation Sessions

• Mindfulness Mini Retreat

• Mindfulness for Runners

• Self-Compassion Workshop